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  1. Health Benefits of a Raw Food

    From giving you energy, to helping your digestions and down to weight loss: raw foods are the best health option around.

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  2. Superfoods you should be eating

    Here are the superfoods you must be eating to be a healthier happier you.

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  3. Tips for Ripening your Fruit

    When you learn how and why fruit grow, it’s a lot easier to use this information to hasten the ripening process with various tips and tricks on the internet.

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  4. Healthy Eating Tips As Recommended By Dieticians

    We all want to be healthy right? But what does that actually mean in food wise? The World Health Organisation recommends that every person must east at least 400g of fruit and vegetables each day. This is supposed to help in the prevention of chronic lifestyle diseases such as heart disease, obesity, and diabetes. At Anticos we do all in our power to ensure that our customers always have a wide variety of vegetables available in our shop. This includes everything from apples, bananas to nectarines and grapes. If you want to find out more about how to eat more healthily as recommended by dieticians, read on!

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